MEDIUM COUSCOUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- Very low in fat (2g per 100g).
- Good source of dietary fiber (4g per 100g).
About MEDIUM COUSCOUS
MEDIUM COUSCOUS is a calorie-dense food with 360 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12g of protein, 74g of carbohydrates, and 2g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
DURUM WHEAT SEMOLINA
Dietary Information
MEDIUM COUSCOUS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 360 calories per 100 grams, MEDIUM COUSCOUS gets 13% of its calories from protein, 82% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MEDIUM COUSCOUS
See how MEDIUM COUSCOUS compares to other foods in terms of nutrition:
- MEDIUM COUSCOUS vs BRONZE DIE PASTA
- MEDIUM COUSCOUS vs CHEESE RAVIOLI
- MEDIUM COUSCOUS vs SPINACH & CHEESE RAVIOLI
- MEDIUM COUSCOUS vs BRONZE CUT SPAGHETTI ENRICHED MACARONI PRODUCT
More in Pasta by Shape & Type
Browse all foods in the Pasta by Shape & Type category to compare nutrition facts and find the best options for your diet.