MEDIUM COUSCOUS vs BRONZE CUT SPAGHETTI ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
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BRONZE CUT SPAGHETTI ENRICHED MACARONI PRODUCT wins in 10 out of 13 nutrient categories
MEDIUM COUSCOUS: 1
vs
BRONZE CUT SPAGHETTI ENRICHED MACARONI PRODUCT: 10
(2 ties)
Overview
| Nutrient | MEDIUM COUSCOUS | BRONZE CUT SPAGHETTI ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 360 cal | 357 cal | |
| Protein | 12 g | 12.5 g | |
| Carbs | 74 g | 73.2 g | |
| Fat | 2 g | 1.8 g | |
| Fiber | 4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM COUSCOUS | BRONZE CUT SPAGHETTI ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | MEDIUM COUSCOUS | BRONZE CUT SPAGHETTI ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |