MEDIUM COUSCOUS vs BRONZE DIE PASTA

Nutrition comparison per 100 g serving

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BRONZE DIE PASTA wins in 10 out of 15 nutrient categories

MEDIUM COUSCOUS: 1 vs BRONZE DIE PASTA: 10 (4 ties)

Overview

Nutrient	MEDIUM COUSCOUS	BRONZE DIE PASTA	Winner
Calories	360 cal	357 cal
Protein	12 g	14.3 g
Carbs	74 g	69.6 g
Fat	2 g	1.8 g
Fiber	4 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM COUSCOUS	BRONZE DIE PASTA	Winner
Folate, total	0 UG	214 UG
Niacin	0 MG	7.1 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEDIUM COUSCOUS	BRONZE DIE PASTA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	3.2 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	27 MG

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