MEDIUM COUSCOUS vs SPINACH & CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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SPINACH & CHEESE RAVIOLI wins in 6 out of 10 nutrient categories
MEDIUM COUSCOUS: 3
vs
SPINACH & CHEESE RAVIOLI: 6
(1 ties)
Overview
| Nutrient | MEDIUM COUSCOUS | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 360 cal | 182 cal | |
| Protein | 12 g | 8.2 g | |
| Carbs | 74 g | 29.1 g | |
| Fat | 2 g | 3.6 g | |
| Fiber | 4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM COUSCOUS | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 86 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 216 MG | |
| Sodium, Na | 0 MG | 173 MG |