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MEDIUM BLACK GRAM WITH RED KIDNEY BEANS CURRY, MEDIUM

Entrees, Sides & Small Meals SLT Foods Inc. Branded
171 Calories
9.3g Protein
21.4g Carbs
5g Fat
9.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 171
% Daily Value*
Total Fat 5g 6%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 279mg 12%
Total Carbohydrate 21.4g 8%
Dietary Fiber 9.3g 33%
Total Sugars 1.4g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 3.1mg 17%
Potassium 408mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 26%
Carbs 21.4g 60%
Fat 5g 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 3.1 MG 17%
Potassium, K 408 MG 9%
Sodium, Na 279 MG 12%

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Food Calories Protein Carbs Fat
HASH BROWNS 368 5.3g 84.2g 2.6g MASHED POTATOES 393 7.1g 71.4g 10.7g QUESO REFRIED BEANS, QUESO 400 20g 57.1g 10g RED JASMINE ORGANIC THAI HOM MALI STEAMED RICE, RED JASMINE 0 0g 0g 0g ORGANIC HEAT & EAT COUNTRYWILD BROWN RICE 0 0g 0g 0g ORGANIC RED & WHITE JASMINE THAI HOM MALI RICE 0 0g 0g 0g

Nutrition Highlights

  • High in dietary fiber (9.3g per 100g), supporting digestive health.

About MEDIUM BLACK GRAM WITH RED KIDNEY BEANS CURRY, MEDIUM

MEDIUM BLACK GRAM WITH RED KIDNEY BEANS CURRY, MEDIUM is a moderate-calorie food with 171 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 21.4g of carbohydrates, and 5g of fat. It also contributes 9.3g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

ORGANIC TOMATO, ORGANIC BLACK GRAM, WATER, ORGANIC RED KIDNEY BEANS, ORGANIC SPLIT BENGAL GRAM, ORGANIC COCONUT MILK, ORGANIC SUNFLOWER OIL, ORGANIC GINGER, SALT, ORGANIC GARLIC, ORGANIC GREEN CHILI, ORGANIC SPICES (RED CHILI, CUMIN, CINNAMOM, GREEN CARDAMOM, CLOVE, BAY LEAVES, STAR ANISEED, TURMERIC, CORIANDER).

Dietary Information

MEDIUM BLACK GRAM WITH RED KIDNEY BEANS CURRY, MEDIUM is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 171 calories per 100 grams, MEDIUM BLACK GRAM WITH RED KIDNEY BEANS CURRY, MEDIUM gets 22% of its calories from protein, 50% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare MEDIUM BLACK GRAM WITH RED KIDNEY BEANS CURRY, MEDIUM

See how MEDIUM BLACK GRAM WITH RED KIDNEY BEANS CURRY, MEDIUM compares to other foods in terms of nutrition:

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