MEDIUM BLACK GRAM WITH RED KIDNEY BEANS CURRY vs MASHED POTATOES
Nutrition comparison per 100 g serving
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MEDIUM BLACK GRAM WITH RED KIDNEY BEANS CURRY wins in 7 out of 11 nutrient categories
MEDIUM BLACK GRAM WITH RED KIDNEY BEANS CURRY: 7
vs
MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | MEDIUM BLACK GRAM WITH RED KIDNEY BEANS CURRY | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 171 cal | 393 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 21.4 g | 71.4 g | |
| Fat | 5 g | 10.7 g | |
| Fiber | 9.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM BLACK GRAM WITH RED KIDNEY BEANS CURRY | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | MEDIUM BLACK GRAM WITH RED KIDNEY BEANS CURRY | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 71 MG | |
| Iron, Fe | 3.1 MG | 1.3 MG | |
| Potassium, K | 408 MG | 0 MG | |
| Sodium, Na | 279 MG | 1,607 MG |