MEDIUM BLACK GRAM WITH RED KIDNEY BEANS CURRY vs HASH BROWNS
Nutrition comparison per 100 g serving
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MEDIUM BLACK GRAM WITH RED KIDNEY BEANS CURRY wins in 6 out of 11 nutrient categories
MEDIUM BLACK GRAM WITH RED KIDNEY BEANS CURRY: 6
vs
HASH BROWNS: 4
(1 ties)
Overview
| Nutrient | MEDIUM BLACK GRAM WITH RED KIDNEY BEANS CURRY | HASH BROWNS | Winner |
|---|---|---|---|
| Calories | 171 cal | 368 cal | |
| Protein | 9.3 g | 5.3 g | |
| Carbs | 21.4 g | 84.2 g | |
| Fat | 5 g | 2.6 g | |
| Fiber | 9.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM BLACK GRAM WITH RED KIDNEY BEANS CURRY | HASH BROWNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31.6 MG |
Minerals
| Mineral | MEDIUM BLACK GRAM WITH RED KIDNEY BEANS CURRY | HASH BROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 105 MG | |
| Iron, Fe | 3.1 MG | 1.9 MG | |
| Potassium, K | 408 MG | 0 MG | |
| Sodium, Na | 279 MG | 789 MG |