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MEDITERRANEAN TUNA, MEDITERRANEAN

Other Meats SeaCo Foods International, Inc. Branded
106 Calories
14.9g Protein
7.5g Carbs
2.7g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 479mg 21%
Total Carbohydrate 7.5g 3%
Dietary Fiber 1.1g 4%
Total Sugars 1.1g
Protein 14.9g 30%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 1.1mg 6%
Potassium 138mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.9g 60%
Carbs 7.5g 30%
Fat 2.7g 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 1.1 MG 6%
Potassium, K 138 MG 3%
Sodium, Na 479 MG 21%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
3 ORGANIC VEGGIE BURGERS, GARDEN HERB 320 10.7g 28g 18.7g VEGGIE ORIGINAL RECIPE MEATLESS BURGER PATTIES, VEGGIE 141 16.9g 14.1g 2.8g HOUSE FOODS, ORGANIC TOFU 71 7.1g 2.4g 3.5g TACO FILLING 140 12.3g 10.5g 6.1g VEGETARIAN FISHLESS TUNA 116 16.3g 11.6g 0g VEGGIE PORTABELLA MEATLESS BURGER PATTIES, VEGGIE 141 19.7g 14.1g 2.1g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Good source of protein with 14.9g per 100g.
  • Very low in fat (2.7g per 100g).
  • Good source of Sodium, Na (21% DV).

About MEDITERRANEAN TUNA, MEDITERRANEAN

MEDITERRANEAN TUNA, MEDITERRANEAN is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is protein, providing 14.9g of protein, 7.5g of carbohydrates, and 2.7g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Other Meats category.

Ingredients

WATER, GOOD CATCH 6-PLANT PROTEIN BLEND (PEA PROTEIN ISOLATE, SOY PROTEIN CONCENTRATE, CHICKPEA FLOUR, LENTIL PROTEIN, FABA PROTEIN, NAVY BEAN FLOUR), DEHYDRATED RED BELL PEPPER, LEMON PEEL, ALGAL OIL*, CITRIC ACID, LEMON JUICE, SEA SALT, SUNFLOWER OIL, DEHYDRATED ONIONS, OLIVE OIL, SEAWEED POWDER (SEAWEED, SALT), SPICE, CHILI PEPPER, TOMATO CONCENTRATE, YEAST EXTRACT (YEAST, SALT), GARLIC POWDER, SOY LECITHIN.

Dietary Information

MEDITERRANEAN TUNA, MEDITERRANEAN is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in MEDITERRANEAN TUNA, MEDITERRANEAN include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 106 calories per 100 grams, MEDITERRANEAN TUNA, MEDITERRANEAN gets 56% of its calories from protein, 28% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare MEDITERRANEAN TUNA, MEDITERRANEAN

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