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MEDITERRANEAN STYLE QUINOA SPINACH, CHERRY TOMATOES & RED QUINOA, MEDITERRANEAN STYLE

Other Grains & Seeds Wal-Mart Stores, Inc. Branded
145 Calories
5.1g Protein
15.2g Carbs
7.3g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 145
% Daily Value*
Total Fat 7.3g 9%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 138mg 6%
Total Carbohydrate 15.2g 6%
Dietary Fiber 2.2g 8%
Total Sugars 0.7g
Protein 5.1g 10%
Vitamin D 0mcg 0%
Calcium 51mg 4%
Iron 1.5mg 8%
Potassium 210mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.1g 18%
Carbs 15.2g 55%
Fat 7.3g 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 51 MG 4%
Iron, Fe 1.5 MG 8%
Potassium, K 210 MG 4%
Sodium, Na 138 MG 6%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
ORGANIC 100% BUCKWHEAT NOODLES 364 12.7g 70.9g 2.7g QUINOA VEGETABLES 349 11.6g 67.4g 4.7g BLACK ORGANIC CHIA SEEDS, BLACK 533 16.7g 36.7g 33.3g SUPER GRAINS A BLEND OF WHITE AND RED QUINOA, MILLET AND BUCKWHEAT 367 12.2g 67.4g 5.1g ORGANIC FREEKEH ROASTED GREEN WHEAT 360 14g 72g 2g KAMUT WITH CHIA, ROASTED TOMATO 372 18.6g 62.8g 4.7g

About MEDITERRANEAN STYLE QUINOA SPINACH, CHERRY TOMATOES & RED QUINOA, MEDITERRANEAN STYLE

MEDITERRANEAN STYLE QUINOA SPINACH, CHERRY TOMATOES & RED QUINOA, MEDITERRANEAN STYLE is a moderate-calorie food with 145 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.1g of protein, 15.2g of carbohydrates, and 7.3g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

QUINOA, SPINACH, CHERRY TOMATOES, RED QUINOA, FETA CHEESE (SHEEP MILK, GOAT'S MILK, SEA SALT, CULTURE, MICROBIAL RENNET), EXTRA VIRGIN OLIVE OIL, GARLIC, BASIL, SEA SALT, BLACK PEPPER.

Calorie Breakdown

At 145 calories per 100 grams, MEDITERRANEAN STYLE QUINOA SPINACH, CHERRY TOMATOES & RED QUINOA, MEDITERRANEAN STYLE gets 14% of its calories from protein, 42% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare MEDITERRANEAN STYLE QUINOA SPINACH, CHERRY TOMATOES & RED QUINOA, MEDITERRANEAN STYLE

See how MEDITERRANEAN STYLE QUINOA SPINACH, CHERRY TOMATOES & RED QUINOA, MEDITERRANEAN STYLE compares to other foods in terms of nutrition:

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