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MEDITERRANEAN-STYLE LENTIL SOUP, LENTIL

Chili & Stew General Mills, Inc. Branded
69 Calories
4.5g Protein
10.2g Carbs
1.0g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 69
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 269mg 12%
Total Carbohydrate 10.2g 4%
Dietary Fiber 1.6g 6%
Total Sugars 1.2g
Protein 4.5g 9%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 1.1mg 6%
Potassium 135mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.5g 29%
Carbs 10.2g 65%
Fat 1.0g 6%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 1.1 MG 6%
Potassium, K 135 MG 3%
Sodium, Na 269 MG 12%

Related Foods in Chili & Stew

Food Calories Protein Carbs Fat
HORMEL, WHITE CHICKEN CHILI WITH BEANS 89 7.7g 6.9g 3.2g CHILI TURKEY WITH BEANS 85 6.9g 11.3g 1.2g BEEF STEW 85 4.2g 7.2g 4.2g ORIGINAL CHILI 114 11.4g 2.9g 8.6g NALLEY, CORNED BEEF HASH 178 9.3g 9.3g 11.0g BROOKS, CHILI BEANS, MILD 92 4.6g 17.7g 0.4g

Nutrition Highlights

  • Low in calories with 69 kcal per 100g.
  • Very low in fat (1.0g per 100g).

About MEDITERRANEAN-STYLE LENTIL SOUP, LENTIL

MEDITERRANEAN-STYLE LENTIL SOUP, LENTIL is a low-calorie food with 69 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.5g of protein, 10.2g of carbohydrates, and 1.0g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Chili & Stew category.

Ingredients

WATER, LENTILS, TOMATO PUREE (WATER, TOMATO PASTE), CHICKPEAS, ROASTED RED BELL PEPPER, CONTAINS LESS THAN 2% OF: SOY PROTEIN ISOLATE, SPINACH, SALT, OLIVE OIL, MODIFIED FOOD STARCH, SUGAR, LEMON JUICE CONCENTRATE, SPICE, GARLIC POWDER, DRIED PARSLEY, ONION POWDER, SOY LECITHIN

Dietary Information

MEDITERRANEAN-STYLE LENTIL SOUP, LENTIL is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 69 calories per 100 grams, MEDITERRANEAN-STYLE LENTIL SOUP, LENTIL gets 26% of its calories from protein, 59% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare MEDITERRANEAN-STYLE LENTIL SOUP, LENTIL

See how MEDITERRANEAN-STYLE LENTIL SOUP, LENTIL compares to other foods in terms of nutrition:

More in Chili & Stew

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