MEDITERRANEAN-STYLE LENTIL SOUP vs BEEF STEW
Nutrition comparison per 100 g serving
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MEDITERRANEAN-STYLE LENTIL SOUP wins in 7 out of 12 nutrient categories
MEDITERRANEAN-STYLE LENTIL SOUP: 7
vs
BEEF STEW: 3
(2 ties)
Overview
| Nutrient | MEDITERRANEAN-STYLE LENTIL SOUP | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 69 cal | 85 cal | |
| Protein | 4.5 g | 4.2 g | |
| Carbs | 10.2 g | 7.2 g | |
| Fat | 1.0 g | 4.2 g | |
| Fiber | 1.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN-STYLE LENTIL SOUP | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDITERRANEAN-STYLE LENTIL SOUP | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.2 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 269 MG | 419 MG |