MEDITERRANEAN ORZO SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 300 MG | 13% |
About MEDITERRANEAN ORZO SALAD
MEDITERRANEAN ORZO SALAD is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 32.1g of carbohydrates, and 11.4g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Deli Salads category.
Ingredients
ORZO (SEMOLINA, NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATO, KALAMATA OLIVES (KALAMATA OLIVES, WATER, SALT, VINEGAR, OLIVE OIL), ASSORTED BELL PEPPERS, CANOLA OIL, ARTICHOKE HEARTS (ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID), BALSAMIC VINEGAR, OLIVE OIL, CAPERS (CAPERS, WATER, VINEGAR, SALT), SUGAR, GARLIC (GARLIC, WATER, CONTAINS LESS THAN 1%: PHOSPHORIC ACID, AND SODIUM BENZOATE [PRESERVATIVE]), LEMON JUICE, CONTAINS LESS THAN 1%: HERBS, SALT, SPICES, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), AND CALCIUM CHLORIDE.
Calorie Breakdown
At 250 calories per 100 grams, MEDITERRANEAN ORZO SALAD gets 9% of its calories from protein, 51% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare MEDITERRANEAN ORZO SALAD
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