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VEGETARIAN WILD RICE SALAD

Deli Salads Schnuck Markets, Inc. Branded
200 Calories
2g Protein
24g Carbs
13g Fat
3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 13g 17%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 24g 9%
Dietary Fiber 3g 11%
Total Sugars 11g
Protein 2g 4%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2g 5%
Carbs 24g 62%
Fat 13g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 15 MG 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 0.7 MG 4%
Sodium, Na 250 MG 11%

Related Foods in Deli Salads

Food Calories Protein Carbs Fat
WHOLE WHEAT PASTA SALAD 184 5.2g 27.2g 6.6g QUINOA SALAD 115 3.9g 16.9g 3.9g CLASSIC HAM SALAD 380 8g 6g 36g DEVILED EGG POTATO SALAD 171 2.9g 14.3g 10.7g GOURMET MACARONI SALAD 180 4.7g 14.7g 12g TUNA SALAD 210 13g 1g 17g

Nutrition Highlights

  • Good source of dietary fiber (3g per 100g).

About VEGETARIAN WILD RICE SALAD

VEGETARIAN WILD RICE SALAD is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2g of protein, 24g of carbohydrates, and 13g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Deli Salads category.

Ingredients

RICE MIX (WHITE AND WILD RICE, ONIONS, EXPELLER PRESSED CANOLA OIL, SALT), MANGO, CRANBERRIES (CRANBERRIES, BEET SUGAR, SUNFLOWER OIL), PECANS, ROASTED RED BELL PEPPER (PEPPERS, WATER, SALT, CITRIC ACID), ORANGE JUICE CONCENTRATE, ORANGES, GREEN ONIONS, EXPELLER PRESSED CANOLA OIL, SOYBEAN OIL, RICE VINEGAR, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL, WHEAT), LEMON JUICE (FILTERED WATER, LEMON JUICE CONCENTRATE, LEMON OIL), SALT, BLACK PEPPER, XANTHAN GUM, GUAR GUM, SODIUM ALGINATE.

Calorie Breakdown

At 200 calories per 100 grams, VEGETARIAN WILD RICE SALAD gets 4% of its calories from protein, 48% from carbohydrates, and 59% from fat. This is moderately high, similar to many cooked grains and dairy products.

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