MEDITERRANEAN ORZO SALAD vs HAD SALAD
Nutrition comparison per 100 g serving
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MEDITERRANEAN ORZO SALAD wins in 5 out of 10 nutrient categories
MEDITERRANEAN ORZO SALAD: 5
vs
HAD SALAD: 4
(1 ties)
Overview
| Nutrient | MEDITERRANEAN ORZO SALAD | HAD SALAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 240 cal | |
| Protein | 5.7 g | 9 g | |
| Carbs | 32.1 g | 8 g | |
| Fat | 11.4 g | 18 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN ORZO SALAD | HAD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 3.6 MG |
Minerals
| Mineral | MEDITERRANEAN ORZO SALAD | HAD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 300 MG | 740 MG |