MEDITERRANEAN MEDLEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.9 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 229 MG | 5% | |
| Sodium, Na | 1,133 MG | 49% |
Nutrition Highlights
- Good source of protein with 15.6g per 100g.
- Very low in fat (2.2g per 100g).
- Good source of dietary fiber (4.4g per 100g).
- Good source of Sodium, Na (49% DV).
About MEDITERRANEAN MEDLEY
MEDITERRANEAN MEDLEY is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.6g of protein, 66.7g of carbohydrates, and 2.2g of fat. It also contributes 4.4g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
MEDITERRANEAN MEDLEY: PEARLED COUSCOUS (WHEAT FLOUR WITH ROSEMARY EXTRACT), TRI-COLORED ORZO PASTA (DURUM WHEAT SEMOLINA, RED BELL PEPPER, SPINACH, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPLIT BABY GARBANZO BEANS, RED CHIEF LENTILS, RED QUINOA. COUNTRY CHICKEN SEASONING: HYDROLYZED CORN PROTEIN, SALT, MALTODEXTRIN, DEHYDRATED CARROT, DEHYDRATED, ONION, YEAST EXTRACT, SUGAR, SPICES, GARLIC POWDER, CHICKEN FAT, TURMERIC EXTRACT, NATURAL FLAVOR, SILICON DIOXIDE (ADDED TO PREVENT CAKING).
Dietary Information
MEDITERRANEAN MEDLEY is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in MEDITERRANEAN MEDLEY include Sodium, Na (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, MEDITERRANEAN MEDLEY gets 17% of its calories from protein, 75% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MEDITERRANEAN MEDLEY
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