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MEDITERRANEAN GOURMET

Pickles, Olives, Peppers & Relishes Tassos Enterprises LLC Branded
107 Calories
1.4g Protein
0g Carbs
10.7g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 821mg 36%
Total Carbohydrate 0g 0%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 1.4g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.4g 12%
Carbs 0g 0%
Fat 10.7g 88%

Minerals

Nutrient Amount % DV
Sodium, Na 821 MG 36%

Related Foods in Pickles, Olives, Peppers & Relishes

Food Calories Protein Carbs Fat
GOYA, FRUIT PUNCH 71 0.9g 17.5g 0g PICKED SALAD 18 3.6g 3.6g 0g FARMSTEAD FERMENTS, KIMCHI 28 1.9g 5.7g 0g FARMSTEAD FERMENTS, RED & GREEN CLASSIC KRAUT 28 1.9g 3.8g 0g LA NUESTRA, DATE PALM IN BRINE 46 3.1g 6.2g 0.8g FARMSTEAD FERMENTS, SPICY SZECHUAN KRAUT 28 1.9g 5.7g 0g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (36% DV).

About MEDITERRANEAN GOURMET

MEDITERRANEAN GOURMET is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.4g of protein, 0g of carbohydrates, and 10.7g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

PASTEURIZED GREEN OLIVES, PIMIENTO PASTE (RED PEPPER, CITRIC ACID, SODIUM ALGINATE, GUAR GUM, CALCIUM CHLORIDE, POTASSIUM SORBATE), GARLIC, JALAPENO, PEARL ONION, ALMOND, SWEET RED PEPPER, WATER, SEA SALT 5% WHITE WINE VINEGAR, CITRIC ACID.

Dietary Information

MEDITERRANEAN GOURMET is considered low-carb and keto-friendly, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MEDITERRANEAN GOURMET include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, MEDITERRANEAN GOURMET gets 5% of its calories from protein, 0% from carbohydrates, and 90% from fat. This is moderate, similar to many lean proteins and whole grains.

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