MEDITERRANEAN BLACK BEAN DIP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 393 MG | 17% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About MEDITERRANEAN BLACK BEAN DIP
MEDITERRANEAN BLACK BEAN DIP is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 14.3g of carbohydrates, and 12.5g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
COOKED BLACK BEANS (WATER, BLACK BEANS), WATER, TOMATOES, TAHINI (GROUND SESAME), CANOLA OIL, RED BELL PEPPER, SALT, ONIONS, GARLIC, CITRIC ACID, SMOKED PAPRIKA, SPICES, GUAR GUM.
Dietary Information
MEDITERRANEAN BLACK BEAN DIP is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 214 calories per 100 grams, MEDITERRANEAN BLACK BEAN DIP gets 13% of its calories from protein, 27% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.
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