MEDITERRANEAN BLACK BEAN DIP vs SPROUTED HUMMUS
Nutrition comparison per 100 g serving
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MEDITERRANEAN BLACK BEAN DIP wins in 6 out of 10 nutrient categories
MEDITERRANEAN BLACK BEAN DIP: 6
vs
SPROUTED HUMMUS: 1
(3 ties)
Overview
| Nutrient | MEDITERRANEAN BLACK BEAN DIP | SPROUTED HUMMUS | Winner |
|---|---|---|---|
| Calories | 214 cal | 267 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 14.3 g | 6.7 g | |
| Fat | 12.5 g | 26.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN BLACK BEAN DIP | SPROUTED HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN BLACK BEAN DIP | SPROUTED HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 393 MG | 83 MG |