MEDITERRANEAN BLACK BEAN DIP vs DIP
Nutrition comparison per 100 g serving
Ad 468x60
DIP wins in 6 out of 10 nutrient categories
MEDITERRANEAN BLACK BEAN DIP: 3
vs
DIP: 6
(1 ties)
Overview
| Nutrient | MEDITERRANEAN BLACK BEAN DIP | DIP | Winner |
|---|---|---|---|
| Calories | 214 cal | 152 cal | |
| Protein | 7.1 g | 6.1 g | |
| Carbs | 14.3 g | 6.1 g | |
| Fat | 12.5 g | 12.1 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN BLACK BEAN DIP | DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | MEDITERRANEAN BLACK BEAN DIP | DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 182 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 393 MG | 1,061 MG |