MEATLOAF
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 345 MG | 15% |
Nutrition Highlights
- Good source of protein with 14.2g per 100g.
About MEATLOAF
MEATLOAF is a moderate-calorie food with 212 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.2g of protein, 3.5g of carbohydrates, and 15.9g of fat. This food belongs to the Other Meats category.
Ingredients
BEEF, PORK, VEAL, BREADCRUMBS (ENRICHED BLEACHED FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL SHORTENING, DISTILLED VINEGAR, DEXTROSE, LEAVENING, SALT, YEAST, YEAST NUTRIENTS, SPICE EXTRACTIVE), CORN FLOUR, DRIED ONIONS-GARLIC-BELL PEPPERS-CELERY, SALT, TOMATO POWDER, HYDROLYZED SOY PROTEIN, SOY FLOUR, SOY PROTEIN CONCENTRATE [2.7%], SPICES AND SPICE EXTRACTIVES.
Dietary Information
MEATLOAF is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 212 calories per 100 grams, MEATLOAF gets 27% of its calories from protein, 7% from carbohydrates, and 68% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare MEATLOAF
See how MEATLOAF compares to other foods in terms of nutrition:
- MEATLOAF vs GROUND PORK
- MEATLOAF vs GROUND BEEF
- MEATLOAF vs ORGANIC GROUND BEEF PATTIES
- MEATLOAF vs GROUND BEEF
More in Other Meats
Browse all foods in the Other Meats category to compare nutrition facts and find the best options for your diet.