MEATLOAF vs GROUND BEEF
Nutrition comparison per 100 g serving
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GROUND BEEF wins in 5 out of 8 nutrient categories
MEATLOAF: 1
vs
GROUND BEEF: 5
(2 ties)
Overview
| Nutrient | MEATLOAF | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 212 cal | 143 cal | |
| Protein | 14.2 g | 18.8 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 15.9 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEATLOAF | GROUND BEEF | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 345 MG | 62 MG |