MEATLOAF
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 291 MG | 13% |
About MEATLOAF
MEATLOAF is a moderate-calorie food with 124 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.0g of protein, 8.8g of carbohydrates, and 6.2g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
POTATOES, WATER, COOKED BEEF, COOKED PORK, CREAM, 2% OR LESS OF ONIONS, CATSUP (TOMATO CONCENTRATE [WATER, TOMATO PASTE], SUGAR, VINEGAR, SALT, SPICES, ONION), SOY PROTEIN CONCENTRATE, SKIM MILK, TOMATO PUREE (WATER, TOMATO PASTE), MODIFIED CORNSTARCH, ROLLED OATS, WHEY PROTEIN CONCENTRATE, SALT, GREEN PEPPERS, SOUR CREAM (CULTURED CREAM, SKIM MILK, ENZYMES), VITAL WHEAT GLUTEN, DRIED SOY SAUCE (SOYBEANS, SALT, WHEAT), POTASSIUM CHLORIDE, BLEACHED WHEAT FLOUR, BEEF BROTH CONCENTRATE (BEEF STOCK [WATER, BEEF BROTH], DRIED BEEF STOCK, BEEF FAT, MALTODEXTRIN, WATER, FLAVORS, CARAMEL COLOR, SALT, SUGAR, CULTURED WHEY, 2% OR LESS OF MODIFIED CORNSTARCH, AUTOLYZED YEAST EXTRACT, LACTIC ACID, ENZYME MODIFIED CREAM, DISODIUM PHOSPHATE, GRILL FLAVOR [FROM VEGETABLE OIL], NATURAL SMOKE FLAVOR), WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR, SULFITING AGENT), CARAMEL COLOR, SOYBEAN OIL, SUGAR, ONION POWDER, SPICES, MONO- & DIGLYCERIDES, MODIFIED TAPIOCA STARCH, SEASONING (MALTODEXTRIN, FLAVOR, ENZYME MODIFIED BUTTERFAT), MALTODEXTRIN, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), AUTOLYZED YEAST EXTRACT, NATURAL FLAVORS, POTATO MALTODEXTRIN, CANOLA OIL, GARLIC POWDER, BEEF FLAVOR (DRIED BEEF BROTH, MALTODEXTRIN, SALT, FLAVORING, DISODIUM PHOSPHATE, GRILL FLAVOR [FROM VEGETABLE OIL], SMOKE FLAVOR), CARRAGEENAN, SEASONING (AUTOLYZED YEAST EXTRACT, GUM ARABIC, BEEF STOCK CONCENTRATE, BEEF, FLAVOR, SALT, SODIUM PHOSPHATES), CULTURED WHEY, FLAVOR, ENZYME MODIFIED CREAM, LACTIC ACID, ANNATTO & TURMERIC COLOR.
Calorie Breakdown
At 124 calories per 100 grams, MEATLOAF gets 26% of its calories from protein, 28% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare MEATLOAF
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