MEATLOAF vs ROASTED GARLIC WHITE BEAN ALFREDO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEATLOAF: 5
vs
ROASTED GARLIC WHITE BEAN ALFREDO: 5
(1 ties)
Overview
| Nutrient | MEATLOAF | ROASTED GARLIC WHITE BEAN ALFREDO | Winner |
|---|---|---|---|
| Calories | 124 cal | 126 cal | |
| Protein | 8.0 g | 6.1 g | |
| Carbs | 8.8 g | 19.1 g | |
| Fat | 6.2 g | 2.7 g | |
| Fiber | 0.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLOAF | ROASTED GARLIC WHITE BEAN ALFREDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | MEATLOAF | ROASTED GARLIC WHITE BEAN ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 122 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 164 MG | |
| Sodium, Na | 291 MG | 237 MG |