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MEAT LASAGNA

175 Calories
10g Protein
12g Carbs
10g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 175
% Daily Value*
Total Fat 10g 13%
Saturated Fat 5.5g 28%
Trans Fat 0.5g
Cholesterol 45mg 15%
Sodium 450mg 20%
Total Carbohydrate 12g 4%
Dietary Fiber 1.5g 5%
Total Sugars 4g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 156mg 12%
Iron 1mg 6%
Potassium 228mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 31%
Carbs 12g 38%
Fat 10g 31%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 156 MG 12%
Iron, Fe 1 MG 6%
Potassium, K 228 MG 5%
Sodium, Na 450 MG 20%

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Good source of Sodium, Na (20% DV).

About MEAT LASAGNA

MEAT LASAGNA is a moderate-calorie food with 175 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10g of protein, 12g of carbohydrates, and 10g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Pizza Mixes & Other Dry Dinners category.

Ingredients

MEAT SAUCE (BEEF, TOMATO PUREE (TOMATOES), TOMATO PASTE (TOMATOES), ONIONS, CARROTS, WATER, 2% OR LESS OF RED WINE, GARLIC, BEEF STOCK BASE (YEAST EXTRACT, BEEF STOCK, SALT, WATER, NATURAL FLAVOR, ORGANIC POTATO STARCH, LACTIC ACID, CARROT PUREE, ONION POWDER, CELERY JUICE CONCENTRATE), SALT, NATURAL FLAVORS, SPICES), CHEESE SAUCE (RICOTTA CHEESE (WHEY, WHOLE MILK, CREAM, VINEGAR), MOZZARELLA CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), HEAVY CREAM (CREAM, MILK), PARMESAN CHEESE (PASTEURIZED CULTURED PART-SKIMMED MILK, SALT, ENZYMES), 2% OR LESS OF SALT, CORN STARCH AND POTATO FIBER, VEGETABLE FIBER (PEA, POTATO, CORN) AND STARCH, NATURAL FLAVOR, SPICES, GARLIC), TOMATO SAUCE (TOMATO PUREE (TOMATOES), WATER, ONIONS, 2% OR LESS OF GARLIC, SALT, NATURAL FLAVORS, SPICES),, PASTA (DURUM WHEAT FLOUR, EGGS, WATER), MOZZARELLA CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES)

Dietary Information

Notable micronutrients in MEAT LASAGNA include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 175 calories per 100 grams, MEAT LASAGNA gets 23% of its calories from protein, 27% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.

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