SWAD, CHANNA MASALA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 51 MG | 4% | |
| Iron, Fe | 3.3 MG | 18% | |
| Sodium, Na | 322 MG | 14% |
Nutrition Highlights
- Good source of dietary fiber (4.3g per 100g).
About SWAD, CHANNA MASALA
SWAD, CHANNA MASALA is a moderate-calorie food with 148 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6g of protein, 17.6g of carbohydrates, and 6g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Pizza Mixes & Other Dry Dinners category.
Ingredients
CHANNA MASALA.
Calorie Breakdown
At 148 calories per 100 grams, SWAD, CHANNA MASALA gets 16% of its calories from protein, 48% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
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