MEAT LASAGNA vs AUTHENTIC BLACK BEANS & RICE

Nutrition comparison per 100 g serving

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AUTHENTIC BLACK BEANS & RICE wins in 7 out of 14 nutrient categories

MEAT LASAGNA: 4 vs AUTHENTIC BLACK BEANS & RICE: 7 (3 ties)

Overview

Nutrient	MEAT LASAGNA	AUTHENTIC BLACK BEANS & RICE	Winner
Calories	175 cal	339 cal
Protein	10 g	12.5 g
Carbs	12 g	69.6 g
Fat	10 g	1.8 g
Fiber	1.5 g	8.9 g
Sugar	0 g	0 g	Tie

Vitamin	MEAT LASAGNA	AUTHENTIC BLACK BEANS & RICE	Winner
Niacin	0 MG	2.9 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	2.1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MEAT LASAGNA	AUTHENTIC BLACK BEANS & RICE
Calcium, Ca	156 MG	36 MG
Iron, Fe	1 MG	4.8 MG
Potassium, K	228 MG	0 MG
Sodium, Na	450 MG	1,696 MG

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