MEAT LASAGNA vs SWAD
Nutrition comparison per 100 g serving
Ad 468x60
MEAT LASAGNA wins in 5 out of 12 nutrient categories
MEAT LASAGNA: 5
vs
SWAD: 4
(3 ties)
Overview
| Nutrient | MEAT LASAGNA | SWAD | Winner |
|---|---|---|---|
| Calories | 175 cal | 148 cal | |
| Protein | 10 g | 6 g | |
| Carbs | 12 g | 17.6 g | |
| Fat | 10 g | 6 g | |
| Fiber | 1.5 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT LASAGNA | SWAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEAT LASAGNA | SWAD | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 51 MG | |
| Iron, Fe | 1 MG | 3.3 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 450 MG | 322 MG |