MEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 223 MG | 10% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
About MEAT
MEAT is a moderate-calorie food with 188 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 0g of carbohydrates, and 11.6g of fat. This food belongs to the Other Meats category.
Dietary Information
MEAT is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 188 calories per 100 grams, MEAT gets 38% of its calories from protein, 0% from carbohydrates, and 56% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare MEAT
See how MEAT compares to other foods in terms of nutrition:
- MEAT vs SEASONED BEEF BURGERS
- MEAT vs STEAKHOUSE BEEF PATTIES
- MEAT vs FULLY COOKED BEEF BACON
- MEAT vs GRASS FED GROUND BEEF
More in Other Meats
Browse all foods in the Other Meats category to compare nutrition facts and find the best options for your diet.