MEAT vs SEASONED BEEF BURGERS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MEAT: 4 vs SEASONED BEEF BURGERS: 4 (2 ties)

Overview

Nutrient	MEAT	SEASONED BEEF BURGERS	Winner
Calories	188 cal	225 cal
Protein	17.9 g	19.9 g
Carbs	0 g	0.7 g
Fat	11.6 g	15.9 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	MEAT	SEASONED BEEF BURGERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEAT	SEASONED BEEF BURGERS
Calcium, Ca	18 MG	53 MG
Iron, Fe	0.6 MG	1.8 MG
Sodium, Na	223 MG	152 MG

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