MASOOR DAL SPLIT RED LENTILS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 51 MG | 4% | |
| Iron, Fe | 7.4 MG | 41% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 25.6g per 100g, great for muscle building and recovery.
- Very low in fat (2.6g per 100g).
- High in dietary fiber (10.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (41% DV).
About MASOOR DAL SPLIT RED LENTILS
MASOOR DAL SPLIT RED LENTILS is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 25.6g of protein, 59.0g of carbohydrates, and 2.6g of fat. It also contributes 10.3g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
SPLIT RED LENTILS
Dietary Information
MASOOR DAL SPLIT RED LENTILS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MASOOR DAL SPLIT RED LENTILS include Iron, Fe (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, MASOOR DAL SPLIT RED LENTILS gets 31% of its calories from protein, 71% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
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