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GREEN SPLIT PEAS

Vegetable and Lentil Mixes Branded
343 Calories
20g Protein
65.7g Carbs
2.9g Fat
17.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 343
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 65.7g 24%
Dietary Fiber 17.1g 61%
Total Sugars 2.9g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 3.4mg 19%
Potassium 971mg 21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 23%
Carbs 65.7g 74%
Fat 2.9g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 3.4 MG 19%
Potassium, K 971 MG 21%
Sodium, Na 14 MG 1%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
PREMIUM CHEDDAR & BROCCOLI RED POTATOES SLICES, CHEDDAR & BROCCOLI 379 6.9g 69.0g 8.6g AHOLD, ROMAN BEANS 333 22.2g 60g 1.1g COUNTRY BUTTERED MASHED POTATOES, COUNTRY BUTTERED 370 7.4g 66.7g 9.3g NAVY BEANS 333 22.2g 60g 1.1g MASHED POTATOES 370 7.4g 70.4g 7.4g MASHED POTATOES, ROASTED GARLIC 370 7.4g 70.4g 7.4g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Very low in fat (2.9g per 100g).
  • High in dietary fiber (17.1g per 100g), supporting digestive health.
  • Good source of Potassium, K (21% DV).

About GREEN SPLIT PEAS

GREEN SPLIT PEAS is a calorie-dense food with 343 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 65.7g of carbohydrates, and 2.9g of fat. It also contributes 17.1g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

SPLIT GREEN PEAS

Dietary Information

GREEN SPLIT PEAS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GREEN SPLIT PEAS include Potassium, K (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 343 calories per 100 grams, GREEN SPLIT PEAS gets 23% of its calories from protein, 77% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

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