GREEN SPLIT PEAS vs COUNTRY BUTTERED MASHED POTATOES
Nutrition comparison per 100 g serving
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GREEN SPLIT PEAS wins in 6 out of 10 nutrient categories
GREEN SPLIT PEAS: 6
vs
COUNTRY BUTTERED MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | GREEN SPLIT PEAS | COUNTRY BUTTERED MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 343 cal | 370 cal | |
| Protein | 20 g | 7.4 g | |
| Carbs | 65.7 g | 66.7 g | |
| Fat | 2.9 g | 9.3 g | |
| Fiber | 17.1 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN SPLIT PEAS | COUNTRY BUTTERED MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 74 MG | |
| Iron, Fe | 3.4 MG | 1.1 MG | |
| Potassium, K | 971 MG | 1,111 MG | |
| Sodium, Na | 14 MG | 1,667 MG |