MASHED SWEET POTATO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 229 MG | 10% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
About MASHED SWEET POTATO
MASHED SWEET POTATO is a moderate-calorie food with 163 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.3g of protein, 39.9g of carbohydrates, and 0g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
SWEET POTATOES, MAPLE SYRUP (HIGH FRUCTOSE CORN SYRUP, WATER, CORN SYRUP, CELLULOSE GUM, ARTIFICIAL MAPLE FLAVOR, POTASSIUM SORBATE [PRESERVATIVE], CARAMEL COLOR), SALT, GINGER (GINGER, WATER, CITRIC ACID), SPICE, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVE).
Dietary Information
MASHED SWEET POTATO is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 163 calories per 100 grams, MASHED SWEET POTATO gets 3% of its calories from protein, 98% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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