Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

MASHED POTATOES, ROASTED GARLIC & SEA SALT

Entrees, Sides & Small Meals Milton G. Waldbaum Company Branded
89 Calories
2.4g Protein
13.7g Carbs
2.8g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 89
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 355mg 15%
Total Carbohydrate 13.7g 5%
Dietary Fiber 1.6g 6%
Total Sugars 1.6g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 2.4g 13%
Carbs 13.7g 72%
Fat 2.8g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 0.6 MG 3%
Sodium, Na 355 MG 15%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
INSTANT MASHED POTATOES 364 9.1g 81.8g 0g TRADER JOE'S, LONG GRAIN BROWN RICE 162 2.7g 37.8g 0.7g JASMINE RICE 192 4g 38.4g 2.8g RED QUINOA & BROWN RICE WITH GARLIC, GARLIC 176 4g 32g 3.2g ORGANIC WHITE RICE 160 4g 33.6g 1.2g SOUTHWESTERN-STYLE QUINOA & BROWN RICE, SOUTHWESTERN-STYLE 167 5.3g 30.8g 3.1g

Nutrition Highlights

  • Low in calories with 89 kcal per 100g.
  • Very low in fat (2.8g per 100g).

About MASHED POTATOES, ROASTED GARLIC & SEA SALT

MASHED POTATOES, ROASTED GARLIC & SEA SALT is a low-calorie food with 89 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 13.7g of carbohydrates, and 2.8g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

POTATOES, SKIM MILK, BUTTER (CREAM, SALT), SEA SALT, ROASTED GARLIC, CONTAINS 1/2% OR LESS OF THE FOLLOWING: DISODIUM PYROPHOSPHATE (TO MAINTAIN COLOR), POTASSIUM SORBATE AND SODIUM BISULFITE (TO MAINTAIN FRESHNESS).

Dietary Information

MASHED POTATOES, ROASTED GARLIC & SEA SALT is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 89 calories per 100 grams, MASHED POTATOES, ROASTED GARLIC & SEA SALT gets 11% of its calories from protein, 62% from carbohydrates, and 29% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare MASHED POTATOES, ROASTED GARLIC & SEA SALT

See how MASHED POTATOES, ROASTED GARLIC & SEA SALT compares to other foods in terms of nutrition:

More in Entrees, Sides & Small Meals

Browse all foods in the Entrees, Sides & Small Meals category to compare nutrition facts and find the best options for your diet.

Ask AI about MASHED POTATOES, ROASTED GARLIC & SEA SALT
Hi! Ask me anything about MASHED POTATOES, ROASTED GARLIC & SEA SALT — nutrition, recipes, health benefits, or meal ideas.