MASHED POTATOES vs INSTANT MASHED POTATOES

Nutrition comparison per 100 g serving

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MASHED POTATOES wins in 5 out of 10 nutrient categories

MASHED POTATOES: 5 vs INSTANT MASHED POTATOES: 4 (1 ties)

Overview

Nutrient	MASHED POTATOES	INSTANT MASHED POTATOES	Winner
Calories	89 cal	364 cal
Protein	2.4 g	9.1 g
Carbs	13.7 g	81.8 g
Fat	2.8 g	0 g
Fiber	1.6 g	9.1 g
Sugar	0 g	0 g	Tie

Vitamin	MASHED POTATOES	INSTANT MASHED POTATOES	Winner
Vitamin C, total ascorbic acid	1 MG	16.4 MG

Mineral	MASHED POTATOES	INSTANT MASHED POTATOES
Calcium, Ca	32 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	355 MG	91 MG

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