MASHED POTATOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.8 MG | 5% | |
| Potassium, K | 254 MG | 5% | |
| Sodium, Na | 379 MG | 16% |
About MASHED POTATOES
MASHED POTATOES is a moderate-calorie food with 145 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 16.9g of carbohydrates, and 7.3g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
ORGANIC POTATOES, PASTEURIZED ORGANIC WHOLE MILK, ORGANIC BUTTER (PASTEURIZED ORGANIC SWEET CREAM, SALT), ORGANIC CULTURED SUGAR, SEA SALT.
Calorie Breakdown
At 145 calories per 100 grams, MASHED POTATOES gets 7% of its calories from protein, 47% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare MASHED POTATOES
See how MASHED POTATOES compares to other foods in terms of nutrition:
- MASHED POTATOES vs EINKORN CHICKPEA WITH JALAPENO PEPPER CRACKED BULGUR PILAF, EINKORN CHICKPEA WITH JALAPENO PEPPER
- MASHED POTATOES vs THAI RED CURRY WITH COCONUT AND MOCK DUK
- MASHED POTATOES vs NESTL TOLL HOUSE GINGERBREAD, 14 OZ
- MASHED POTATOES vs STONE GROUND POLENTA
More in Entrees, Sides & Small Meals
Browse all foods in the Entrees, Sides & Small Meals category to compare nutrition facts and find the best options for your diet.