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MOUNTAIN HARVEST MASHED POTATOES, 13.75 OZ

Entrees, Sides & Small Meals Idahoan Foods, LLC Branded
364 Calories
9.1g Protein
68.2g Carbs
0g Fat
4.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 364
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 45mg 2%
Total Carbohydrate 68.2g 25%
Dietary Fiber 4.5g 16%
Total Sugars 0g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 45mg 3%
Iron 1.8mg 10%
Potassium 1,136mg 24%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 12%
Carbs 68.2g 88%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 45 MG 3%
Iron, Fe 1.8 MG 10%
Potassium, K 1,136 MG 24%
Sodium, Na 45 MG 2%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
PUBLIX, TRADITIONAL STYLE MASHED POTATOES 113 2.4g 12.1g 5.7g LOADED MASHED POTATOES 133 4.4g 12.4g 8.0g LOADED MASHED POTATOES 129 4.0g 16.9g 5.7g STEAKHOUSE MASHED POTATOES 145 2.4g 16.1g 7.3g HATCH GREEN CHILE MASHED POTATOES 121 2.4g 16.1g 5.7g STEAKHOUSE YUKON GOLD MASHED POTATOES 145 2.4g 16.1g 7.3g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (4.5g per 100g).
  • Good source of Potassium, K (24% DV).

About MOUNTAIN HARVEST MASHED POTATOES, 13.75 OZ

MOUNTAIN HARVEST MASHED POTATOES, 13.75 OZ is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 68.2g of carbohydrates, and 0g of fat. It also contributes 4.5g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

POTATOES WITH EMULSIFIER (MONO AND DIGLYCERIDES) AND PRESERVATIVE (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, MIXED TOCOPHEROLS AND ROSEMARY EXTRACT)

Dietary Information

MOUNTAIN HARVEST MASHED POTATOES, 13.75 OZ is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in MOUNTAIN HARVEST MASHED POTATOES, 13.75 OZ include Potassium, K (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 364 calories per 100 grams, MOUNTAIN HARVEST MASHED POTATOES, 13.75 OZ gets 10% of its calories from protein, 75% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MOUNTAIN HARVEST MASHED POTATOES, 13.75 OZ

See how MOUNTAIN HARVEST MASHED POTATOES, 13.75 OZ compares to other foods in terms of nutrition:

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