MOUNTAIN HARVEST MASHED POTATOES vs STEAKHOUSE MASHED POTATOES
Nutrition comparison per 100 g serving
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MOUNTAIN HARVEST MASHED POTATOES wins in 6 out of 12 nutrient categories
MOUNTAIN HARVEST MASHED POTATOES: 6
vs
STEAKHOUSE MASHED POTATOES: 4
(2 ties)
Overview
| Nutrient | MOUNTAIN HARVEST MASHED POTATOES | STEAKHOUSE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 364 cal | 145 cal | |
| Protein | 9.1 g | 2.4 g | |
| Carbs | 68.2 g | 16.1 g | |
| Fat | 0 g | 7.3 g | |
| Fiber | 4.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN HARVEST MASHED POTATOES | STEAKHOUSE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOUNTAIN HARVEST MASHED POTATOES | STEAKHOUSE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 16 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 1,136 MG | 0 MG | |
| Sodium, Na | 45 MG | 387 MG |