MASHED POTATOES vs THAI RED CURRY WITH COCONUT AND MOCK DUK
Nutrition comparison per 100 g serving
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THAI RED CURRY WITH COCONUT AND MOCK DUK wins in 6 out of 11 nutrient categories
MASHED POTATOES: 3
vs
THAI RED CURRY WITH COCONUT AND MOCK DUK: 6
(2 ties)
Overview
| Nutrient | MASHED POTATOES | THAI RED CURRY WITH COCONUT AND MOCK DUK | Winner |
|---|---|---|---|
| Calories | 145 cal | 90 cal | |
| Protein | 2.4 g | 4.9 g | |
| Carbs | 16.9 g | 8.5 g | |
| Fat | 7.3 g | 4.2 g | |
| Fiber | 1.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | THAI RED CURRY WITH COCONUT AND MOCK DUK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MASHED POTATOES | THAI RED CURRY WITH COCONUT AND MOCK DUK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 254 MG | 184 MG | |
| Sodium, Na | 379 MG | 350 MG |