MASHED POTATOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 331 MG | 14% |
About MASHED POTATOES
MASHED POTATOES is a moderate-calorie food with 121 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 15.3g of carbohydrates, and 6.5g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
POTATOES, MILK, BUTTER (CREAM, SALT), MARGARINE (SOYBEAN OIL, WATER, SALT, WHEY SOLIDS, HYDROGENATED COTTONSEED OIL, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, DIACETYL TARTARIC ACID OF ESTER OF MONO AND DIGLYCERIDES, CALCIUM SILICATE [ANTICAKING AGENT]), PRESERVATIVE (ARTIFICIAL COLOR, POTASSIUM SORBATE, SALT, AND SOYBEAN OIL), SODIUM ACID PYROPHOSPHATE, SPICE.
Calorie Breakdown
At 121 calories per 100 grams, MASHED POTATOES gets 8% of its calories from protein, 51% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare MASHED POTATOES
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