MASHED POTATOES vs BUTTER & GARLIC FLAVOR PASTA

Nutrition comparison per 100 g serving

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BUTTER & GARLIC FLAVOR PASTA wins in 10 out of 15 nutrient categories

MASHED POTATOES: 3 vs BUTTER & GARLIC FLAVOR PASTA: 10 (2 ties)

Overview

Nutrient	MASHED POTATOES	BUTTER & GARLIC FLAVOR PASTA	Winner
Calories	121 cal	377 cal
Protein	2.4 g	11.5 g
Carbs	15.3 g	68.9 g
Fat	6.5 g	5.7 g
Fiber	1.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	MASHED POTATOES	BUTTER & GARLIC FLAVOR PASTA	Winner
Folate, total	0 UG	197 UG
Niacin	0 MG	5.2 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	4.8 MG	0 MG

Mineral	MASHED POTATOES	BUTTER & GARLIC FLAVOR PASTA
Calcium, Ca	16 MG	66 MG
Iron, Fe	0.3 MG	4.4 MG
Potassium, K	0 MG	197 MG
Sodium, Na	331 MG	934 MG

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