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MASHED AVOCADO MINI CUPS, MASHED

Pre-Packaged Fruit & Vegetables Fresh Innovations, LLC Branded
158 Calories
1.8g Protein
8.8g Carbs
14.0g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 158
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 8.8g 3%
Dietary Fiber 7g 25%
Total Sugars 0g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.5mg 3%
Potassium 491mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.8g 7%
Carbs 8.8g 36%
Fat 14.0g 57%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.5 MG 3%
Potassium, K 491 MG 10%
Sodium, Na 0 MG 0%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
FRESH ASPARAGUS HAND SELECTED & TRIMMED 21 2.1g 4.2g 0g SHREDDED LETTUCE 12 1.2g 2.4g 0g SHREDDED LETTUCE 12 1.2g 2.4g 0g CLASSIC COLESLAW, CLASSIC 29 1.2g 5.9g 0g BABY ARUGULA 25 2.8g 3.5g 0.7g ICEBERG SHREDDED LETTUCE 12 1.2g 3.5g 0g

Nutrition Highlights

  • High in dietary fiber (7g per 100g), supporting digestive health.

About MASHED AVOCADO MINI CUPS, MASHED

MASHED AVOCADO MINI CUPS, MASHED is a moderate-calorie food with 158 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.8g of protein, 8.8g of carbohydrates, and 14.0g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

HASS AVOCADOS

Dietary Information

MASHED AVOCADO MINI CUPS, MASHED is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 158 calories per 100 grams, MASHED AVOCADO MINI CUPS, MASHED gets 4% of its calories from protein, 22% from carbohydrates, and 80% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare MASHED AVOCADO MINI CUPS, MASHED

See how MASHED AVOCADO MINI CUPS, MASHED compares to other foods in terms of nutrition:

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