MASHED AVOCADO MINI CUPS vs SHREDDED LETTUCE
Nutrition comparison per 100 g serving
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SHREDDED LETTUCE wins in 5 out of 10 nutrient categories
MASHED AVOCADO MINI CUPS: 4
vs
SHREDDED LETTUCE: 5
(1 ties)
Overview
| Nutrient | MASHED AVOCADO MINI CUPS | SHREDDED LETTUCE | Winner |
|---|---|---|---|
| Calories | 158 cal | 12 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 8.8 g | 2.4 g | |
| Fat | 14.0 g | 0 g | |
| Fiber | 7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MASHED AVOCADO MINI CUPS | SHREDDED LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 491 MG | 141 MG | |
| Sodium, Na | 0 MG | 12 MG |