MASHED AVOCADO MINI CUPS vs FRESH ASPARAGUS HAND SELECTED & TRIMMED
Nutrition comparison per 100 g serving
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FRESH ASPARAGUS HAND SELECTED & TRIMMED wins in 5 out of 10 nutrient categories
MASHED AVOCADO MINI CUPS: 3
vs
FRESH ASPARAGUS HAND SELECTED & TRIMMED: 5
(2 ties)
Overview
| Nutrient | MASHED AVOCADO MINI CUPS | FRESH ASPARAGUS HAND SELECTED & TRIMMED | Winner |
|---|---|---|---|
| Calories | 158 cal | 21 cal | |
| Protein | 1.8 g | 2.1 g | |
| Carbs | 8.8 g | 4.2 g | |
| Fat | 14.0 g | 0 g | |
| Fiber | 7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MASHED AVOCADO MINI CUPS | FRESH ASPARAGUS HAND SELECTED & TRIMMED | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 2.2 MG | |
| Potassium, K | 491 MG | 198 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |