MARSHMALLOWS CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.6 MG | 49% | |
| Niacin | 7.5 MG | 47% | |
| Vitamin B-6 | 0.8 MG | 44% | |
| Folate, total | 150 UG | 38% | |
| Vitamin B-12 | 2.3 UG | 94% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 9 MG | 50% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 375 MG | 16% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Rich source of Iron, Fe (50% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (49% DV).
- Good source of Niacin (47% DV).
About MARSHMALLOWS CEREAL
MARSHMALLOWS CEREAL is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 82.5g of carbohydrates, and 5g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OAT FLOUR, SUGAR, CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), CONTAINS 2% OR LESS OF CORN SYRUP, MODIFIED CORN STARCH, DEXTROSE, SALT, NATURAL FLAVOR, GELATIN, VEGETABLE JUICE FOR COLOR, FRUIT JUICE FOR COLOR, SPIRULINA EXTRACT COLOR, ANNATTO EXTRACT COLOR, WHEAT FLOUR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN D3.
Dietary Information
MARSHMALLOWS CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MARSHMALLOWS CEREAL include Vitamin B-12 (94% DV) , Thiamin (83% DV) , Iron, Fe (50% DV) , Riboflavin (49% DV) , and Niacin (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, MARSHMALLOWS CEREAL gets 10% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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