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MARSHMALLOW FLAVORED CEREAL WITH MARSHMALLOWS, MARSHMALLOW

Cereal The Kellogg Company Branded
385 Calories
5.1g Protein
89.7g Carbs
2.6g Fat
5.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 385
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 462mg 20%
Total Carbohydrate 89.7g 33%
Dietary Fiber 5.1g 18%
Total Sugars 41.0g
Protein 5.1g 10%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 9.2mg 51%
Potassium 128mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.1g 5%
Carbs 89.7g 92%
Fat 2.6g 3%

Minerals

Nutrient Amount % DV
Iron, Fe 9.2 MG 51%
Potassium, K 128 MG 3%
Sodium, Na 462 MG 20%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CHERRY & BERRY GRANOLA, CHERRY & BERRY 433 6.7g 63.3g 16.7g UNSWEETENED BLUEBERRY APPLE CUSTOM MILLED OATMEAL, UNSWEETENED BLUEBERRY APPLE 371 14.5g 58.1g 9.7g VANILLA ALMOND OATS, VANILLA ALMOND 419 19.4g 56.5g 12.9g MAPLE PROTEIN OATS, MAPLE 0 19.4g 56.5g 12.9g HONEY ALMOND GRANOLA, HONEY ALMOND 367 0g 70g 8.3g CHOCOLATE OATS, CHOCOLATE 403 19.4g 54.8g 14.5g

Nutrition Highlights

  • Very low in fat (2.6g per 100g).
  • High in dietary fiber (5.1g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (51% of Daily Value per 100g).
  • Good source of Sodium, Na (20% DV).

About MARSHMALLOW FLAVORED CEREAL WITH MARSHMALLOWS, MARSHMALLOW

MARSHMALLOW FLAVORED CEREAL WITH MARSHMALLOWS, MARSHMALLOW is a calorie-dense food with 385 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.1g of protein, 89.7g of carbohydrates, and 2.6g of fat. It also contributes 5.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

SUGAR, CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, CONTAINS 2% OR LESS OF CORN SYRUP, MODIFIED FOOD STARCH, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, OAT FIBER, SALT, SOLUBLE CORN FIBER, GELATIN, TURMERIC EXTRACT COLOR, RED 40, ANNATTO EXTRACT COLOR, YELLOW 5, BLUE 1, YELLOW 6, BHT FOR FRESHNESS. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.

Dietary Information

MARSHMALLOW FLAVORED CEREAL WITH MARSHMALLOWS, MARSHMALLOW is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MARSHMALLOW FLAVORED CEREAL WITH MARSHMALLOWS, MARSHMALLOW include Iron, Fe (51% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 385 calories per 100 grams, MARSHMALLOW FLAVORED CEREAL WITH MARSHMALLOWS, MARSHMALLOW gets 5% of its calories from protein, 93% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MARSHMALLOW FLAVORED CEREAL WITH MARSHMALLOWS, MARSHMALLOW

See how MARSHMALLOW FLAVORED CEREAL WITH MARSHMALLOWS, MARSHMALLOW compares to other foods in terms of nutrition:

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