MARSHMALLOW FLAVORED CEREAL WITH MARSHMALLOWS vs MAPLE PROTEIN OATS
Nutrition comparison per 100 g serving
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MAPLE PROTEIN OATS wins in 6 out of 10 nutrient categories
MARSHMALLOW FLAVORED CEREAL WITH MARSHMALLOWS: 3
vs
MAPLE PROTEIN OATS: 6
(1 ties)
Overview
| Nutrient | MARSHMALLOW FLAVORED CEREAL WITH MARSHMALLOWS | MAPLE PROTEIN OATS | Winner |
|---|---|---|---|
| Calories | 385 cal | 0 cal | |
| Protein | 5.1 g | 19.4 g | |
| Carbs | 89.7 g | 56.5 g | |
| Fat | 2.6 g | 12.9 g | |
| Fiber | 5.1 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MARSHMALLOW FLAVORED CEREAL WITH MARSHMALLOWS | MAPLE PROTEIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 97 MG | |
| Iron, Fe | 9.2 MG | 2.9 MG | |
| Potassium, K | 128 MG | 452 MG | |
| Sodium, Na | 462 MG | 161 MG |