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MARLOW, NATURE'S HEAL MIX

Popcorn, Peanuts, Seeds & Related Snacks Marlow Candy & Nut Company Branded
464 Calories
10.7g Protein
60.7g Carbs
21.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 60.7g 22%
Dietary Fiber 7.1g 25%
Total Sugars 42.9g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 60.7g 65%
Fat 21.4g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.2 MG 18%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
MILK CHOCOLATE DRY ROASTED PEANUTS, MILK CHOCOLATE 562 12.5g 53.1g 34.4g MILK CHOCOLATE DRY ROASTED PEANUTS, MILK CHOCOLATE 562 12.5g 53.1g 34.4g BOLD ALMONDS SALT'N VINEGAR, BOLD ALMONDS 607 21.4g 17.9g 53.6g TOASTED SESAME ORGANIC SEAWEED POPCORN, TOASTED SESAME 429 10.7g 60.7g 17.9g SPICY CITRUS ORGANIC SEAWEED POPCORN, SPICY CITRUS 429 10.7g 64.3g 17.9g HONEY ROASTED PEANUTS, HONEY ROASTED 571 24.5g 24.5g 46.9g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About MARLOW, NATURE'S HEAL MIX

MARLOW, NATURE'S HEAL MIX is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 60.7g of carbohydrates, and 21.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

RAISINS(SUNFLOWER OIL), NO TRANS NON-HYDROGENATED PALM OIL), CRANBERRIES (CRANBERRIES, SUGAR CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE (COLOR), CASHEWS, ALMONDS, WALNUTS.

Dietary Information

MARLOW, NATURE'S HEAL MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 464 calories per 100 grams, MARLOW, NATURE'S HEAL MIX gets 9% of its calories from protein, 52% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MARLOW, NATURE'S HEAL MIX

See how MARLOW, NATURE'S HEAL MIX compares to other foods in terms of nutrition:

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