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MARGE GRANOLA, HAZELNUT CACAO NIB GRANOLA

Cereal Cowrind Studios, Inc. Branded
410 Calories
9.7g Protein
48.4g Carbs
22.6g Fat
6.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 410
% Daily Value*
Total Fat 22.6g 29%
Saturated Fat 3.2g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 294mg 13%
Total Carbohydrate 48.4g 18%
Dietary Fiber 6.5g 23%
Total Sugars 9.7g
Protein 9.7g 19%
Vitamin D 0mcg 0%
Calcium 97mg 7%
Iron 3.5mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.7g 12%
Carbs 48.4g 60%
Fat 22.6g 28%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 97 MG 7%
Iron, Fe 3.5 MG 19%
Sodium, Na 294 MG 13%

Related Foods in Cereal

Food Calories Protein Carbs Fat
WEIS QUALITY, PROBIOTIC GRANOLA 464 10.7g 58.9g 23.2g MAPLE & BROWN SUGAR FLAVORED INSTANT IRISH OATMEAL, MAPLE & BROWN SUGAR 372 7.0g 79.1g 3.5g ARROWHEAD MILLS, PUFFED WHEAT CEREAL 375 18.8g 75g 0g NATURAL PUFFED RICE CEREAL 353 5.9g 82.4g 0g 100% WHOLE GRAIN OLD FASHIONED OATS, WHOLE GRAIN 375 12.5g 67.5g 6.3g STRAWBERRIES & CREAM INSTANT OATMEAL, STRAWBERRIES & CREAM 371 8.6g 77.1g 5.7g

Nutrition Highlights

  • High in dietary fiber (6.5g per 100g), supporting digestive health.

About MARGE GRANOLA, HAZELNUT CACAO NIB GRANOLA

MARGE GRANOLA, HAZELNUT CACAO NIB GRANOLA is a high-calorie food with 410 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.7g of protein, 48.4g of carbohydrates, and 22.6g of fat. It also contributes 6.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC ROLLED OATS, ORGANIC HAZELNUTS, WALNUTS, COCONUT, ORGANIC SESAME SEEDS, OLIVE OIL, ORGANIC MAPLE SYRUP, THEO CHOCOLATE ORGANIC CACAO NIBS, PURE VANILLA EXTRACT, KOSHER SALT, CARDAMOM.

Dietary Information

MARGE GRANOLA, HAZELNUT CACAO NIB GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 410 calories per 100 grams, MARGE GRANOLA, HAZELNUT CACAO NIB GRANOLA gets 9% of its calories from protein, 47% from carbohydrates, and 50% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MARGE GRANOLA, HAZELNUT CACAO NIB GRANOLA

See how MARGE GRANOLA, HAZELNUT CACAO NIB GRANOLA compares to other foods in terms of nutrition:

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