MARBLE RYE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 688 MG | 30% |
Nutrition Highlights
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Sodium, Na (30% DV).
About MARBLE RYE
MARBLE RYE is a calorie-dense food with 281 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 56.3g of carbohydrates, and 3.1g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHITE RYE FLOUR, RYE FLAKES, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, CARAMEL COLOR WITH SULFITES, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, GROUND CARAWAY SEEDS, WHEAT FLOUR, CARAWAY SEEDS, CALCIUM PROPIONATE (A PRESERVATIVE), RYE FLOUR, MONO AND DIGLYCERIDES, ONION POWDER, CALCIUM SULFATE, CORN STARCH, LACTIC ACID, ACETIC ACID, ENZYMES, CITRIC ACID, ASCORBIC ACID (DOUGH CONDITIONER), HIGH OLEIC CANOLA OIL, SPICES, POLYSORBATE 60, PROPIONIC ACID (A PRESERVATIVE), PHOSPHORIC ACID (A PRESERVATIVE).
Dietary Information
MARBLE RYE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MARBLE RYE include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 281 calories per 100 grams, MARBLE RYE gets 13% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare MARBLE RYE
See how MARBLE RYE compares to other foods in terms of nutrition:
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- MARBLE RYE vs SOURDOUGH
- MARBLE RYE vs WHOLE WHEAT SPROUTED SUNFLOWER SEED BREAD, WHOLE WHEAT SPROUTED SUNFLOWER SEED
- MARBLE RYE vs SUPER SESAME WITH TAHINI AND OLIVE OIL BREAD, SUPER SESAME WITH TAHINI AND OLIVE OIL
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